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green smoothie recipe

Green Smoothie

by Samantha - simplysprucehill.com
This delicious green smoothie recipe has my whole family hooked. We use either kale, spinach or swiss chard from our garden. This recipe is delicious!
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Prep Time 5 minutes
Blend 2 minutes
Servings 3

Equipment

  • Blender

Ingredients
  

  • 2 cups kale, spinach or swiss chard (packed)
  • 1 chopped apple
  • ½ cucumber
  • 5 strawberries
  • ½ lemon (juice squeezed)
  • 2 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 2 cups lemonade or cranberry juice

Instructions
 

  • Add greens and juice to blender and blend well.
  • Add remaining ingredients and blend altogether.